Why music boosts your exercise sessions

Thanks to Mark Saltveit’s article Why Music Boosts Your Exercise Sessions, I am now OBSESSED with the “Chicken Fat Song”. Also, I’m quoted in the article so you know it’s solid.

Aggressive workout music can engage the fight-or-flight instinct, which makes a lot of sense if you’re running. But you wouldn’t listen to Nine Inch Nails while you meditate… ~ J.S. Epperson, Fruitguys Magazine

Here is some workout music mixed with Beta Binaural Beats that will help keep you focused and inspired.

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