Instagram user crystalsandchocolate said nice things about me and my album Solfeggio Suite, she even said that I completely changed her life, but of course that’s not how it works: by practicing meditation before going to bed she changed her own life. Meditation is a discipline and should be practiced regularly.
Also, she touches on a point I maybe don’t make very often: meditating before you go to bed while listening to binaural beats can dramatically change your dream experience. If you don’t believe me, check out Deltadream. 😉