Binaural Beats Reduce Cardiovascular Stress Response

In a recent double-blind trial, it was consistently shown that participants who used music enhanced with binaural beats reported less stress. This anecdotal evidence was reinforced by study results demonstrating that that listening to music enhanced with Theta binaural beats decreased physical and psychological indications of stress. Finally, when placed under an acute stressor, participants who used music with embedded BBT showed a decrease in sympathetic responses and an increase in parasympathetic responses, while participants who used music alone had the opposite effect.

The Effect of Binaural Beat Technology on the Cardiovascular Stress Response in Military Service Members With Postdeployment Stress.

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