This episode focuses on stimulating the limbic system of the brain. I particularly enjoyed her deep dive into increasing your energy and vibration by stimulating the limbic system with music. As the auditory nerve is directly connected to limbic system, music has a direct effect on the brain and rewires and heals the brain. She suggests music that is both rhythmic and calming, while the music itself has no lyrics, as we end up distracted by lyrics which stimulates the language centers of the brain. The music should fade into the background to the point where you don’t even notice it. In this episode, she recommends my album Solfeggio Suite, as well as our joint project, the Creative Alchemy guided meditation ($12.99) and the Creative Alchemy Instrumental Mix (Included with Creative Alchemy or available as alone for a donation.)
I also recommend my other solfeggio recordings, available on Amazon, Apple Music, Google Play, iTunes, Spotify and many more. For direct links to those stores, visit: Solfeggio Suite, Solfeggio Cycle, Deltadream, Hibernation, Aurora, and Creative Alchemy.
I encourage anyone interested in creating a more conscious and aware lifestyle to watch Gaia TV’s Mystery Teachings with Theresa Bullard.