Dr. Grace Hameister (instagram) offers Paula Miller (instagram) strategies to manage stress on an episode of Reclaiming You: The 40 Plus Female Podcast. The energy dynamic between Paula and Grace is terrific, and if you have time to listen the entire episode there is a ton of sage self-care advice on a broad range of topics.
What I want you to do is get some J.S. Epperson… A great one to do Regenerate. I’m choosing this because of the frequencies he puts in there… You listen to these and you just took the red pill in the Matrix.
Dr. Grace Hameister on Paula Miller’s podcast “Reclaiming You: The 40 Plus Female”, November 2, 2020
In this episode of the podcast she also recommends Insight, Liminal, Namaste, and Transformation.
