Dr. Grace Hameister (instagram) offers Paula Miller (instagram) strategies to manage stress on an episode of Reclaiming You: The 40 Plus Female Podcast, in which she recommends recommends Insight, Liminal, Namaste, and Transformation.
What I want you to do is get some J.S. Epperson… A great one to do Regenerate. I’m choosing this because of the frequencies he puts in there… You listen to these and you just took the red pill in the Matrix.
Dr. Grace Hameister on Paula Miller’s podcast “Reclaiming You: The 40 Plus Female”, November 2, 2020
J.S. Epperson 