Dr. Grace Hameister (instagram) offers Paula Miller (instagram) strategies to manage stress on an episode of Reclaiming You: The 40 Plus Female Podcast, in which she recommends recommends Insight, Liminal, Namaste, and Transformation.
Published by J.S. Epperson
Independent purveyor of meditation music, producer of guided meditations, blender of binaural beats, and producer of the Mellowcast by J.S. Epperson. View all posts by J.S. Epperson