Want to remember? Say it out loud

Research shows that, compared to reading or thinking silently (as if there’s another way to think), the act of speech is a “powerful mechanism for improving memory for selected information.”

According to scientists, “Learning and memory benefit from active involvement. When we add an active measure or a production element to a word, that word becomes more distinct in long-term memory, and hence more memorable.”

In short, while mentally rehearsing is good, rehearsing out loud is even better.


A few kinds words are better than reviews any day: here’s a comment about Mindwaves from an instagram post.

Excellent album! Sounds like the four years did you good, up there with Hibernation album, another healing record – thanks so much for your work! 🙏 special stuff, really special

Instagram comment by JF on 9/15/2019

Higher States of Emotion

I had the chance to watch a the Higher States of Emotion episode of Dr. Theresa Bullard’s Gaia TV series Mystery Teachings with Theresa Bullard.

This episode focuses on stimulating the limbic system of the brain. I particularly enjoyed her deep dive into increasing your energy and vibration by stimulating the limbic system with music. As the auditory nerve is directly connected to limbic system, music has a direct effect on the brain and rewires and heals the brain. She suggests music that is both rhythmic and calming, while the music itself has no lyrics, as we end up distracted by lyrics which stimulates the language centers of the brain. The music should fade into the background to the point where you don’t even notice it. In this episode, she recommends my album Solfeggio Suite, as well as our joint project, the Creative Alchemy guided meditation ($12.99) and the Creative Alchemy Instrumental Mix (Included with Creative Alchemy or available as alone for a donation.)

I also recommend my other solfeggio recordings, available on Amazon, Apple Music, Google Play, iTunes, Spotify and many more. For direct links to those stores, visit: Solfeggio Suite, Solfeggio Cycle, Deltadream, Hibernation, Aurora, and Creative Alchemy.

I encourage anyone interested in creating a more conscious and aware lifestyle to watch Gaia TV’s Mystery Teachings with Theresa Bullard.

Transcendent Sounds

Dr. Theresa Bullard spends an entire episode of Gaia TV’s Mystery Teachings with Theresa Bullard on the subject of Transcendent Sounds.

I absolutely loved this episode of the series and I validate and support Theresa’s understanding of how sound healing connects the mind, body and spirit.

Bullard’s emphasis on intention is what draws me to her work. In this episode she reminds me of the importance of intentionally stimulating our senses to develop new habits while pruning away old patterns that are no longer serving our greatest good. We are more than passive receptors, and through intention we can create a lifestyle that brings us closer to an existence of excellence and harmony.

I encourage anyone interested in the intersection of sound, healing and self-improvement to watch the Transcendent Sounds episode of Gaia TV’s Mystery Teachings with Theresa Bullard.

"Solfeggio Tones are effective because of the subtle differences in tunings. They jolt our brains into perceiving something foreign. Because of this, they are inherently exotic and at times, 'alien', relative to what we are used to."
J.S. Epperson on Solfeggio Frequencies, Mystery Teachings with Theresa Bullard exclusively on Gaia TV.


Each track of “Mindwaves” is the epitome of a single brainwave experience: the expansive unity of consciousness found in the 40Hz tones encoded into in “Mindwave Gamma”, the mystery of meditation with “Mindwave Theta”, and the depths of “Mindwave Delta”.
Mindwaves with binaural beats by J.S. Epperson

New album out now, available on Amazon, iTunes, Google Play, Spotify and many more. Links available at http://smarturl.it/sjfvbo. Listen to the album or download for free — no email required — at higher-music.bandcamp.com

Each track of Mindwaves represents the epitome of a single brainwave state: experience the expansive unity of consciousness found in the 40Hz tones encoded into in “Mindwave Gamma”, the mystery of meditation with “Mindwave Theta”, and the profound depths of “Mindwave Delta”.

WARNING: This music contains audio brainwave entrainment technologies. People who are subject to seizures, auditory disorders, or adverse mental conditions should not listen to this music without first consulting a physician. DO NOT listen to this music while driving, operating heavy machinery, or performing any other activities that require focused attention. Although binaural beats entrainment audio may contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended express or implied. No statements made have been evaluated or approved by the U.S. Food and Drug Administration. For best results, use stereo headphones or earbuds.

Relax with Hemi-Sync® Binaural Beats

A few Hemi-Sync® Metamusic® titles that are perfect for relaxing body and mind are featured on the Labor Day sale over at Hemi-Sync.com. These recordings are ideal for deep relaxation and reducing anxiety. This selection of

Refined with over 50 years of research and development, and supported by numerous independent studies, reports, and articles, the patented Hemi-Sync® technology has been scientifically and clinically proven to be effective.

Higher with Hemi-Sync®
A few Hemi-Sync
Ascension with Hemi-Sync®

Indigo Origin (Minor Mix) with Binaural Beats

Indigo Origin (Minor Mix) with Concentration Binaural Beats by J.S. Epperson

Indigo is a beautifully melodic work combining the musical artistry of J.S. Epperson enhanced with a unique blend of brainwave entrainment technologies designed to evoke a state of relaxed focus.

This recording is also available on Amazon, Apple Music, Google Play, iTunes, Spotify and many more. For direct links to those stores, visit:

In 2008, I was in a rehearsal studio in Seattle. After working for almost a month with a singer for a show I was working on, she figured out I was “the” J.S. Epperson. She yanked out her iPod and showed me that she had listened to Indigo more than 4,800 times. She listened to it constantly while she worked and said it was the best album she had ever heard. And frankly, this album does get a lot of love.

Indigo For Quantum Focus is available with Hemi-Sync® on CD and as download at the Hemi-Sync website: http://shrsl.com/1vvb

Hemi-Sync® and Metamusic® are registered trademarks of Interstate Industries / Monroe Products.