Music With Binaural Beats for Sleep

Of the brainwave frequencies, Delta waves are among the slowest. Delta frequencies are experienced during deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached1. Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at … Continue reading Music With Binaural Beats for Sleep

Deep Sleep Meditation by Renee Rotkopf

Here is a great guided meditation to help you go to sleep by Renee Rotkopf of Soul & Being Meditation. She is a self described “explorer of the psyche, stars and everything in between” and in addition to finding her work on SoundCloud and the Insight Timer App, you can visit her homepage at soulandbrand.com … Continue reading Deep Sleep Meditation by Renee Rotkopf