Deep Sleep Meditation by Renee Rotkopf

Here is a great guided meditation to help you go to sleep by Renee Rotkopf of Soul & Being Meditation. She is a self described “explorer of the psyche, stars and everything in between” and in addition to finding her work on SoundCloud and the Insight Timer App, you can visit her homepage at soulandbrand.com … Continue reading Deep Sleep Meditation by Renee Rotkopf

Pink Noise Synced to Brain Waves Deepens Sleep and Boosts Memory

A recent study showed that adults could listen to pink noise synced to 1Hz brain waves deepens sleep and boosts memory. These same low-frequency Delta patterns appear in all of my sleep music and the recording Deltasurf Surf Series employs the technique outlined in this research. Gentle sound stimulation—such as the rush of a waterfall—synchronized … Continue reading Pink Noise Synced to Brain Waves Deepens Sleep and Boosts Memory